https://www.caitlinheinz.com/home daily 1.0 2025-09-03 https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/b3273f2a-78e5-4339-9c84-edc6c7120d88/inspire.zgallerie.jpg Home - Alicia Taylor X Z Gallerie Collaborated with @designandstylestudio to create original multimedia content: Bedroom Makeover Bathroom Makeover Bedroom IGTV feature Bathroom IGTV feature Bedroom Launch post Bathroom Launch post https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/65858760-7c6e-4e46-bc82-be8cc74a6efc/olivia-rink-21c-0046-683x1024.jpg Home - Olivia Rink X 21C Partnered with @oliviarink to create original content for a boutique art hotel: Weekend Trip to Lexington Lexington City Guide https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/37db9fe1-46b0-44df-80b0-67ba0196e0b9/lexington-kentucky-farmers-market-appalachian-farmers-dinner-lockbox-21c-lexington-3.jpg Home - The Kentucky Gent X 21C Collaborated with Josh Johnson of The Kentucky Gent to promote key events and travel destinations: Lexington Farmer's Market Appalachian Food Summit Dinner IG post for Appalachian Food Summit Dinner https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704405189253-B4E7WJSMVE2SN3BJHPOT/IMG_7105.jpg Home - Peepal People X Just Date Built a relationship with the founder of Peepal People, collaborating on recipes, content, and a giveaway: Spicy Popsicles - Reel Spicy Popsicles - Recipes Modern Charcuterie Giveaway Spicy Fruit Compote & Whipped Vegan Cheese - Reel Spicy Fruit Compote & Whipped Vegan Cheese - Recipe https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704405638523-4VUUB0KD2WGFVK4QF6HC/Screen%2BShot%2B2024-01-04%2Bat%2B1.59.44%2BPM.jpg Home - Marybeth Wells, Intuitive Life Coach and Recipe Developer Worked with Marybeth to develop recipes for Just Date and promote to her community: Cherry Plum Heirloom Tomato Salad Date Eplekake (Norwegian Apple Cake) Rosemary, Ginger, & Date Chocolate Cantucci 3 recipes for Just Date https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/c35ddaf5-902b-459b-b8a5-bda0d351caf9/inspire.zgallerie+ss19.png Home - Z Gallerie Influencer Campaign Activated 9 highly engaged brand ambassadors to cross-promote the SS19 collection: IGTV round up @tarynnewton @popsofcolorhome @designandstylestudio @saltgrassdecor @whitneyjdecor @decor.mm @designbykatalin @angiewhiteshome @rh_interior_design https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704407202126-U456T64T9KW57TCM9I83/IMG_8736.jpg Home - Seed & Mill X Just Date Nurtured an ongoing relationship with Seed & Mill, creating gift guides, recipes, and giveaways: 2022 Gift Guide Apple Ginger Date Crumble Winter Giveaway Honey-less Honey Tahini Cookies A Sweet Purim Giveaway Sprouts Family Reunion https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1656379330877-8LJDGNAR7H24J5P0ZLMR/image.jpg Home - Jasmine Blocker X Carbon Health Partnered with @jas_blocker to create engaging, authentic content: Simple Stretches New Year’s Resolutions Primary Care https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704402766393-C87D7RKBEOKTZQE66UUQ/Editorial+cover+image+template+%281%29.png Home - Is Sugar Bad For You? It’s Not As Simple As You May Think Let's talk about sugar. There's no denying that sugar is delicious and a staple in many of our favorite treats. However, the question of whether sugar is bad for you has been a hot topic for many years. So, is sugar really bad for you? Well, the answer is not so simple. Read More https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704404686784-Q7WL2SNCNCGXKA9B9MAB/Editorial+cover+image+template+%287%29.png Home - Thanksgiving Side Dish Magic: How to Dish Out Easy Sides that Impress Side dishes don't have to be complex to make your guests say "I must have this recipe!" You could even casually respond, "I made it up" and technically, it would be true. Read More https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704404092379-O242LU7DWYJME27XW30K/Editorial+cover+image+template+%285%29.png Home - Natural vs Artificial Sweeteners: A Nutritional Comparison Sweeteners are a ubiquitous ingredient in our modern diets. From our morning cup of coffee to our afternoon tea, we use sweeteners to add flavor and sweetness to our food and beverages. Read More https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704403638918-GNG1POY74IMSO1RNDT35/Editorial+cover+image+template+%283%29.png Home - The Bliss Point: The Science Behind Food and Pleasure Good food is a source of pleasure for most of us. We all have that one favorite dish that makes us feel satisfied and happy. But have you ever wondered why we crave certain foods more than others? Read More https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1656374289991-1J1D1T0KQ2A92UY67AES/1.png Home - Ingredient Spotlight: Black Elderberry A lot of people talk about Elderberry these days, but does it really stand up to the hype? At Mommy’s Bliss, we think so. It’s a tiny (but mighty!) berry that packs a punch when it comes to our immune systems. Read More https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704402564752-4M6FGPIU7QM9RQFU89U9/Editorial+cover+image+template.png Home - Say Goodbye to Sugar Cravings: Just 10 Days for Your Taste Buds to Reset Taste buds, like other cells in our body, follow a certain life cycle. It’s just about 10 days long. Our taste buds go through a continuous process of dying, shedding, and regrowing. It's said that after reducing or abstaining from sugar consumption, it takes approximately 10 days for your palate to reset. Read More https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704404274641-8HIBY5EZXSLM91IO6ME7/Editorial+cover+image+template+%286%29.png Home - Hosting a Feast: Tips and Tricks from the Just Date Team Planning and executing a large dinner can be a daunting task, but fear not! The Just Date team is here with a handful of tried-and-true hints to ensure your gathering is not only delicious but also stress-free. Read More https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704403455940-GU4Z5E428ORVH3WYO6C3/Editorial+cover+image+template+%282%29.png Home - 5 Surprising Benefits of Living a Low-Sugar Life Ditching added sugars in your diet can bring a ton of health perks. From regulating your blood sugar to heightened taste buds, to lowering the chance of getting sugar-linked diseases like diabetes, to having a happier mouth and liver. Cutting down on the sweet stuff can also boost your mental health, skin glow, and energy levels. Read More https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704403943894-71OY0PU49P3PV4T45AXE/Editorial+cover+image+template+%284%29.png Home - Breaking Down the Bitter Truth About Sugar and Liver Health The liver is a vital organ in our body that performs many important functions, including filtering toxins, producing bile, and regulating blood sugar levels. However, consuming a diet high in refined sugar can stress the liver, leading to various health problems. Read More https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1656374317608-FGVE9LDWUQCZGIYASUQT/2.png Home - My Digital Detox Retreat We are inundated by digital media — I would know: it’s my job to produce social media content. But that doesn’t mean I don’t fall into the traps of social media consumption just like everyone else. In fact, I may be more susceptible to them, since it’s my job to stay abreast of all the current memes and TikTok dances. But social media overload wasn’t the sole reason I went on a retreat. Read More https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1675295907369-DZ8OII8HTRH3D8F3TOFM/image.jpg Home - Our Favorite Low-Sugar Ingredients It’s easier than you think to reduce the amount of sugar in your diet. Female-bodied people are actually only supposed to consume 25g of added sugar per day, according to the American Heart Association, and 36g for male-bodied people. It’s really not that much, so I read labels and try to make strategic choices while keeping things very delicious! Read More https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1513390494202-E7HI91222HGKDCJ59JZ5/igor-ovsyannykov-289499.jpg Home https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1656374469607-1DSWKEUB658JUCSW4KAB/5.png Home https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704248500158-FLDBUOISGE897GGW60FQ/4.png Home https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704414923118-WK3U0IVN909NRL9Z4GKF/17.png Home https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704416827950-C23QONYII9XQHFC63U29/15.png Home https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704320464700-LQEPNB5XCB6YL6W33443/8.png Home https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704415139149-G978C98KWS62BIS4O280/16.png Home https://www.caitlinheinz.com/blogs-old daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704403638918-GNG1POY74IMSO1RNDT35/image-asset.png BLOGS (old) - The Bliss Point: The Science Behind Food and Pleasure Good food is a source of pleasure for most of us. We all have that one favorite dish that makes us feel satisfied and happy. But have you ever wondered why we crave certain foods more than others? Read More https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704404274641-8HIBY5EZXSLM91IO6ME7/image-asset.png BLOGS (old) - Hosting a Feast: Tips and Tricks from the Just Date Team Planning and executing a large dinner can be a daunting task, but fear not! The Just Date team is here with a handful of tried-and-true hints to ensure your gathering is not only delicious but also stress-free. Read More https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704404686784-Q7WL2SNCNCGXKA9B9MAB/image-asset.png BLOGS (old) - Thanksgiving Side Dish Magic: How to Dish Out Easy Sides that Impress with Our Mix and Match Concept Side dishes don't have to be complex to make your guests say "I must have this recipe!" You could even casually respond, "I made it up" and technically, it would be true. Read More https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704404092379-O242LU7DWYJME27XW30K/image-asset.png BLOGS (old) - Natural Sweeteners vs Artificial Sweeteners: A Nutritional Comparison Sweeteners are a ubiquitous ingredient in our modern diets. From our morning cup of coffee to our afternoon tea, we use sweeteners to add flavor and sweetness to our food and beverages. Read More https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704403943894-71OY0PU49P3PV4T45AXE/image-asset.png BLOGS (old) - Breaking Down the Bitter Truth About Sugar and Liver Health The liver is a vital organ in our body that performs many important functions, including filtering toxins, producing bile, and regulating blood sugar levels. However, consuming a diet high in refined sugar can stress the liver, leading to various health problems. Read More https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704403455940-GU4Z5E428ORVH3WYO6C3/image-asset.png BLOGS (old) - 5 Surprising Benefits of Living a Low-Sugar Life Ditching added sugars in your diet can bring a ton of health perks. From regulating your blood sugar to heightened taste buds, to lowering the chance of getting sugar-linked diseases like diabetes, to having a happier mouth and liver. Cutting down on the sweet stuff can also boost your mental health, skin glow, and energy levels. Read More https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704402766393-C87D7RKBEOKTZQE66UUQ/image-asset.png BLOGS (old) - Is Sugar Bad For You? It’s Not As Simple As You May Think. Let's talk about sugar. There's no denying that sugar is delicious and a staple in many of our favorite treats. However, the question of whether sugar is bad for you has been a hot topic for many years. So, is sugar really bad for you? Well, the answer is not so simple. Read More https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1513395049560-9DBA2SF920ABIA7ZW468/matt-howard-223043-1024x575.jpg BLOGS (old) - How to Make Summer Last Forever We all want summer to last forever. But unless you move to The Maldives and never work again (yeah, right.), you’ll have to settle with simply extending the feeling of summer for as long as possible... Read more https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704402564752-4M6FGPIU7QM9RQFU89U9/image-asset.png BLOGS (old) - Say Goodbye to Sugar Cravings: Just 10 Days for Your Taste Buds to Reset Taste buds, like other cells in our body, follow a certain life cycle. It’s just about 10 days long. Our taste buds go through a continuous process of dying, shedding, and regrowing. It's said that after reducing or abstaining from sugar consumption, it takes approximately 10 days for your palate to reset. Read More https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1675295907369-DZ8OII8HTRH3D8F3TOFM/image.jpg BLOGS (old) - Our Favorite Low-Sugar Ingredients It’s easier than you think to reduce the amount of sugar in your diet. Female-bodied people are actually only supposed to consume 25g of added sugar per day, according to the American Heart Association, and 36g for male-bodied people. It’s really not that much, so I read labels and try to make strategic choices while keeping things very delicious! Read More https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1656374317608-FGVE9LDWUQCZGIYASUQT/image.jpg BLOGS (old) - My Digital Detox Retreat We are inundated by digital media — I would know: it’s my job to produce social media content. But that doesn’t mean I don’t fall into the traps of social media consumption just like everyone else. In fact, I may be more susceptible to them, since it’s my job to stay abreast of all the current memes and TikTok dances. But social media overload wasn’t the sole reason I went on a retreat. Read More https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1656374289991-1J1D1T0KQ2A92UY67AES/image-asset.png BLOGS (old) - Ingredient Spotlight: Black Elderberry A lot of people talk about Elderberry these days, but does it really stand up to the hype? At Mommy’s Bliss, we think so. It’s a tiny (but mighty!) berry that packs a punch when it comes to our immune systems. Read More https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1513394747768-A33JCTWNW338C88FU7GP/Olivia-Rink-21C-0169-1-e1505496854872-1024x736.jpg BLOGS (old) - Sips + Snacks: The Art of the Good Life It’s a time honored tradition – a cultural space between work and play where friends are made, ideas are inspired, and life happens... https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1582782995265-KV1V8SL8E4H78T5BXJ7X/l.png BLOGS (old) - Insider Tips For Designing a Fab Living Room Decorating a room from top to bottom. (Eek). What size rug is best? Should I choose a piece of artwork or a mirror for my wall? Where do I even start? Here's a tip: Approach the room a way a decorator would–with a plan. Read more https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1582782947394-ZUY0TL1NLEDL2C8TNVI8/Screen%2BShot%2B2019-06-12%2Bat%2B2.00.13%2BAM.jpg BLOGS (old) - Luxe up your bedroom with Alicia Taylor We’re in the know about all the glam ways to liven up our space, and part of that comes from teaming up with some of our fav stylists and influencers, like interior designer Alicia Taylor of @designandstylestudio. Read more https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1582783065613-X73N9NUA28CC2CG2I19A/l%2B%25281%2529.jpg BLOGS (old) - Gallery Wall: Make It Your Own Deck your walls with a curated collection of art and prints that'll have all of your friends saying, "that's so you." Read more https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1513495829736-Z4210VEIJSQ7GQ3P543Z/Olivia-Rink-21C-0169-1-e1505496854872-1024x736.jpg BLOGS (old) - Sips + Snacks: The Art of the Good Life It’s a time honored tradition – a cultural space between work and play where friends are made, ideas are inspired, and life happens... Read more https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1513495960522-ND6RDERQSIPJVIU0YKI7/Olivia-Rink-21C-0114-e1505497082925-1024x744.jpg BLOGS (old) - Lunch at Lockbox Just Got Seriously Better For Those Work-Day Slumps At the office. Daily grind. You deserve better than your sad desk lunch. Our advice? Ditch ’em... Read more https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1513495573519-Q7Y1UN5XYLVSJUWZYJNX/matt-howard-223043-1024x575.jpg BLOGS (old) - How to Make Summer Last Forever We all want summer to last forever. But unless you move to The Maldives and never work again (yeah, right.), you’ll have to settle with simply extending the feeling of summer for as long as possible... Read more https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1513495884369-WQXIWYMDFZZGW49NR2PI/DSC4180-1-1.jpg BLOGS (old) - 6 Ways to Love Your Bourbon Even More: Recipes From the Experts In celebration of America’s Native Spirit, here’s a token from our bartenders for #BourbonHeritageMonth. Try these recipes at home, or order one at our bars all September long... Read more https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1513495915142-XITK0VJTX5GA0H8VPFMO/Devils_Den_Yellow_Rock_Overlook_102016_CHC_4063-1024x684.jpg BLOGS (old) - Our Seven Favorite State Parks and Why We Love Them Crisp air, crunching leaves. Autumn is finally here, and she’s calling us all outside to play. Why should we listen? Nature isn’t just a pretty face – she does a body good... 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Landing Page IGTV round up @tarynnewton feature @popsofcolorhome feature @designandstylestudio feature @saltgrassdecor feature @whitneyjdecor feature @decor.mm feature @designbykatalin feature @angiewhiteshome feature @rh_interior_design feature IG Story Highlights https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1560321842691-P5LJIXRG1YM8JFDRFQD9/28fd274c-photo-feb-02-12-36-58-am01_0dz0ky0dz0gr00000o01o.jpg PARTNERSHIPS (old) - @designandstylestudio Blogger Collaboration: Alicia Taylor Bedroom Makeover Bathroom Makeover Bedroom IGTV feature Bathroom IGTV feature Bedroom Launch post Bathroom Launch post https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1514244248652-ALA7KQSHVCQ3GGSYCUKD/Screen+Shot+2017-12-25+at+3.19.44+PM.png PARTNERSHIPS (old) - @oliviarink Blogger Collaboration: Olivia Rink Weekend Trip to Lexington Lexington City Guide 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https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1514265147871-HUFP77W2ON2IF1AEE5WK/Wading_pool_1482512236015_51994481_ver1.0_900_675.jpg PARTNERSHIPS (old) - MOMENTUM New Year's Eve party featuring a pop-up exhibition of virtual reality art and installation City Beat article WCPO article Soapbox Media article Downtown Cincinnati article Your Uptown mention Modern Makers Blog VR Scout Article https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1514266257253-TBKDVMLXBX44E5O17GPQ/e51225d48948178fb090a4ffc3292608.jpg PARTNERSHIPS (old) - Appalachian Food Summit Dinner Benefit dinner at Lockbox to support the Appalachian Food Summit KY Forward article Out & About TV spot Ace Weekly mention Kentucky.com mention https://www.caitlinheinz.com/met-gala-ig-story daily 0.75 2019-06-12 https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1560326650297-8UD7XH8ROSZZ0GH66JY1/IMG_3145.PNG Met Gala IG Story 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https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1560328898289-FD0BYMR551OWZL426UP4/Screen+Shot+2019-06-12+at+1.40.55+AM.png Video New https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704252089693-4ZWVJR9TZGLRTAWMO4A4/image-asset.png Video New https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704252237466-YEDSUMMZGITFA1G42RVG/image-asset.png Video New https://static1.squarespace.com/static/5a3474f32278e76911378601/5d00b76a7167dd0001e555cb/6594d372aafe0b7898245f69/1722040204615/ Video New https://www.caitlinheinz.com/work daily 0.75 2024-02-13 https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704415139149-G978C98KWS62BIS4O280/16.png Work - BLOGS → “Caitlin is a highly-organized, creative, and thoughtful individual. Committed fully to any given task, she is also not shy about innovating solutions and synthesizing ideas beyond her job description.” Krista Callahan-Caudill Learning Specialist, Lexington, Kentucky https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704248500158-FLDBUOISGE897GGW60FQ/4.png Work - VIDEO → “Caitlin is so talented! She creates such gorgeous, vibrant, and fun content.” Shane Fallon, MPH Partner Marketing Manager, San Francisco https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704416827950-C23QONYII9XQHFC63U29/15.png Work - ART DIRECTION → “Caitlin is such a pleasure to work with. She has a lovely presence, an intuitive creative approach and an eye for detail.” Angela DeCenzo Photographer, San Francisco https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704414923118-WK3U0IVN909NRL9Z4GKF/17.png Work - BRAND STUDY → “At Just Date, Caitlin created a vibrant, ownable, fun, and delicious world that we’ll be thrilled to use for years.” Samantha Abramson CEO, Just Date https://images.squarespace-cdn.com/content/v1/5a3474f32278e76911378601/1704320464700-LQEPNB5XCB6YL6W33443/8.png Work - PARTNERSHIPS → “It was such a pleasure to work on several influencer campaigns with Caitlin. She was extremely professional and very detailed. She was so supportive and encouraging.” Alicia Taylor Interior Design Influencer, Atlanta